Add grated carrot, radish sprouts and chopped tomatoes to this unfold on complete wheat for a scrumptious sandwich. Or serve it with a basket of attention-grabbing breads (lavosh, pappadam and small sesame breadsticks) or crudites. Make it the day sooner than, and retailer in an air-tight container.
Cleveland Clinic is a non-profit educational scientific middle. Advertising on our website is helping fortify our venture. We don’t endorse non-Cleveland Clinic merchandise or services and products. Policy
6 oz. dried white beans or two 15-ounce cans canellini beans, tired
Olive oil cooking spray or half teaspoon further virgin olive oil
four massive shallots, chopped
four garlic cloves, minced
1-1/2 tablespoons chopped contemporary rosemary
1 tablespoon chopped contemporary oregano
half teaspoon fennel seed
Three-Three/four cups fat-free, lowered sodium hen or vegetable broth
third to one/2 cup contemporary lemon juice
- If the use of dried beans, put the beans in a big pot with water to hide. Bring to a boil, take away from warmth, duvet, and let stand at room temperature for 1 hour. Drain the beans, and put aside.
- Lightly coat the ground of a nonstick pot with cooking spray. Add the shallots and garlic, and cook dinner, stirring, over medium warmth till the shallots are wilted, about five mins. Add the rosemary, oregano and fennel, and cook dinner, stirring, for 1 minute extra.
- Add the beans and broth, and produce to a boil. Reduce warmth and simmer on low warmth for 30 to 40 mins, till the beans are soft. Remove from warmth.
- When the bean aggregate is cool, switch it to a meals processor blender. Puree, including lemon juice as wanted for the required consistency.
Makes 16 servings
Per serving (Three tablespoons):
Calories 55 (zero% energy from fats)
Total fats 0g
Saturated fats 0g
Dietary fiber 3g
—Recipe from The Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook