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Monthly Archives: October 2018

How to Relieve Constipation Fast

When it comes to your health, nothing’s taboo—including poo—and for good reason. But while constipation might not seem like a major problem, it’s usually a sign that there’s something else going on in your body, says Kristin Koskinen, RDN, LD, CD. And while turning to medication like laxatives may be …

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Try This Healthy Baked Apple Recipe for a Fall Treat

Every Monday on our Instagram stories, we share a super-easy, 7-ingredients-or-less recipe. Follow us for a new episode each week! ‘Tis the season to go apple picking and bring home way more apples than you could possibly eat. So what are you supposed to do with all those leftovers? Bake …

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The 3 Food Additives You Should Avoid at All Costs

The nutrition label reading mantra “if you can’t pronounce it, don’t eat it” has long been passed around as good advice for how to fill your grocery cart. Most of us have learned to regard unintelligible, chemical-sounding ingredients as a major red flag in our foods. But the reality of …

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How Switching to Softcore Workouts Led to My Six-Pack

It took years of having a torrid, on-again-off-again relationship with working out to finally discover a deep and abiding love for fitness—and a six-pack. My secret? I gave myself a break and stopped asking myself to be so hardcore. Seriously, rarely do I give more than 70 percent of my …

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How to Negotiate Through Persuasion Using the 4 P’s

Life is a million mini-persuasions, day after day—whether you’re trying to convince your S.O. to go on an Ikea trip, your kid to turn off the Xbox, or your boss to give you a raise. So how do we win the negotiation game? By being our most persuasive. Nothing illustrates …

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10% Happier Is the Meditation App That Helped Me Sleep

Meditation can be defined as a practice in which an individual focuses their mind on a particular thought or activity to achieve a mentally clear and emotionally calm state. I like to define it as what the f*ck am I doing sitting here like a weirdo all alone in complete …

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