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9 Mediterranean Diet Breakfast Recipes We’re Always in the Mood For

If you love the idea of egg cups but don’t find them filling enough, try these Mediterranean quinoa muffins. Made with spinach, onion, tomatoes, olives, oregano, eggs, quinoa, and feta, they’re not only full of protein, but also have plenty of fiber too.

To keep things in line with the Mediterranean, we say skip the vegetable oil and use olive oil instead. As for the quinoa, opt for white, which tends to be less firm when cooked and will blend better with the eggs.

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