Should You Avoid Nightshade Vegetables? – Health Essentials from Cleveland Clinic

Arthritis: Should You Avoid Nightshade Vegetables?

Q: Will nightshade greens aggravate my arthritis?

A: One of probably the most power myths about arthritis comes to keeping off the nightshade circle of relatives of greens, of which tomatoes, white potatoes, eggplant and bell peppers are individuals.

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Some other people blame arthritic swelling, ache and stiffness on a buildup of solanine, a bitter-tasting chemical present in nightshade vegetation.

It’s true that solanine is among the glykoalkaloids that make “deadly nightshade” fatal, and inexperienced potato leaves, sprouts and stems toxic.

But it’s extremely not likely that keeping off the hint quantities of solanine present in nightshade greens will ease your arthritic ache or irritation. Research to strengthen this declare simply isn’t there.

Furthermore, it might be a disgrace to do away with those nutritious meals from your nutrition.

One of one of the best ways to scale back arthritis signs and irritation is to devour smartly. By that I imply following an anti inflammatory nutrition such because the Mediterranean nutrition, or one this is predominantly plant-based (together with contemporary vegetables and fruit, legumes, complete grains, nuts and wholesome fat).

You’ll additionally wish to restrict meat, particularly processed meats like sausage; fried meals; and processed meals and different sorts of delicate carbohydrate.

Rheumatologist/immunologist Leonard Calabrese, DO

Can Your Child Play Competitive Sports After a Brachial Plexus Injury? – Health Essentials from Cleveland Clinic

When you’re anticipating a kid, you dream about their long run. You hope they’ll excel in lots of spaces of existence, comparable to lecturers and sports activities.

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During beginning, if a kid reports a shoulder damage comparable to an damage to the brachial plexus, you may surprise how this might have an effect on your kid’s athleticism down the street.

“While it may limit what your child can do with his or her arm, many children who begin life with this type of shoulder injury can function like other children — and they can even go on to excel in competitive sports,” says orthopedic surgeon Joseph Styron, MD.

What are indicators of a brachial plexus damage?

When an damage comes to the brachial plexus, it impacts the number of nerves within the neck that powers the arm from shoulder to fingertips.

It typically happens as a result of the kid’s shoulder will get caught right through supply, and the pinnacle will get pulled away from the shoulder. This reasons a stretch damage of the ones nerves. It most effective occurs in 1 or 2 of each and every 1,000 are living births.

Lack of motion is the very first thing folks will understand, Dr. Styron says.

“It won’t be equal to the other side and it’s a pretty dramatic difference. It’s not painful for the child, but he or she may not have as much sensation in that arm as in the other,” he says.

How critical is that this damage?

Every damage is other, however as much as 90 p.c contain stretching with out tearing of the nerves, which is in a position to unravel with out surgical treatment over the years. If the nerves tear, then again, there’s infrequently long-term injury — shoulder weak point, elbow flexion or issues externally rotating the shoulder.

Despite this, Dr. Styron says kids can do neatly in lots of sports activities.

“I’ve seen plenty of kids and young adults with this injury go on to become varsity high school and college athletes. I’ve seen them play lacrosse and football, wrestle and swim,” he says.

What will have to folks do?

If your kid has been identified with a brachial plexus damage:

Don’t deal with your kid in a different way. Encourage kids to stick lively and play with their friends from an early age. This will assist them learn to be aggressive athletes and now not view this as a incapacity.

Consider how your kid can adapt. “These kids are amazingly capable of developing workarounds for any kind of deficit they have. They use other muscles to help compensate, like using the shoulder blade more if they have a weak rotator cuff,” he says.

Know the imaginable limits. Sometimes there are boundaries, relying at the damage. “Maybe they don’t play every position in a sport. Like they might not do the butterfly stroke, but they can still make the swim team. Or maybe they can’t manage quarterback, but they can play other positions in football,” Dr. Styron says.

Be mindful. Parents will have to know that the affected arm is infrequently a bit smaller than the opposite. The arm additionally won’t swing when the kid is working. And the kid may have some “winging” of the shoulder blade as they grow older. All of this stuff are totally customary and shouldn’t concern folks.

What are remedy choices?

Treatment typically begins inside a few weeks of beginning. Initially, bodily therapists paintings on stretching and maintaining the joints unfastened. This is helping unravel most of the accidents.

If enough motion doesn’t go back, surgical procedures can building up movement within the arm.

These would possibly come with:

  • Nerve switch or restore.
  • Tendon transfers.
  • Bone paintings to transport the shoulder to a extra practical place.

It’s necessary to paintings with an orthopedic or plastic surgeon who focuses on brachial plexus accidents, in addition to a bodily therapist.

Also, if in case you have one kid with this damage, you’re at upper possibility in different pregnancies. If you propose to develop your circle of relatives additional, communicate for your physician about having a cesarean phase.

Low carb foods that help you lose weight effectively

When you need to drop extra fats, consuming low carb foods is the quickest solution to do it. They let you revel in tasty foods minus the punch of weight expanding carbohydrates. 

Low carb diet

It is not any secret for the folk on ‘Weight Loss Mission’, that your meals consumption could make all of the distinction. Despite of sweating out in gyms, yoga classes, aerobics or Zumba categories, you can not have the required weight loss effects, if you are binging on a vitamin, which is prime on carbohydrates or fat.

What if you don’t must surrender on carbs and nonetheless reach your weight loss targets! Sounds fascinating, proper? The magic lies in choosing low carb foods which is able to restrict your carbohydrate intake. The nice information is that those low carb foods aren’t best wholesome but in addition in a position to enjoyable our style buds. Although low in carbohydrate content material, those foods can be utilized to exchange prime carb components to prepare dinner tasty dishes. You won’t even omit your common prime carbohydrate vitamin, we promise. 

Low carb greens

These greens can be utilized as prime carb grain substitutes simply. For example, you can change common white rice with grated cauliflower, or use zucchini rather than wheat noodles. So listed below are the wholesome choices for fast weight loss.

1. Cauliflower

You learn it proper! It’s our common veggie which we use in our kitchens reasonably regularly. With a low carb depend of 5gm in line with cup cauliflower can be utilized in rice bowls and stir–fries. Who can face up to cauliflower breadsticks, cauliflower pizza bagels, cauliflower hash or cauliflower pizza crust? Isn’t it in order that very tempting!

2. Zucchini

This flexible low carb vegetable will also be was spaghetti or noodles. You may also simply make zucchini fries or zucchini fritters and all you can have is solely three.1gm carbohydrate in 100gm of Zucchini.

three. Mushrooms

They also are very low in carb with simply three.3g of carbohydrate in 100g of white mushrooms. From mushroom soups to low carb pizza filled mushrooms, there’s no restrict to the way in which mushroom could make its solution to our meals plate [4].

four. Broccoli

This is for sure our marvel veggie with simply 7gm of carbs content material in 100gm of broccoli. Apart from being a nice exchange to rice and potatoes, broccoli will also be widely utilized in soups, salads, fritters and numbers of different delicious recipes.

five. Lettuce

Lettuce could also be one of the well-known low carb greens round. With a carb content material of simply 2gm in a single cup of lettuce, it gives selection of well being advantages whilst being utilized in quite a lot of finger licking recipes like Thai Yam Yai Salad, lettuce wraps and lots of extra.

6. Avocados

Another very wholesome and nutritious low carb meals is avocados. It accommodates round 9gm of general carbohydrates in 100gm of the fruit. This creamy inexperienced fruit will also be remodeled in yummy avocado desserts, smoothies, sorbet and even avocado dip.

It’s no longer simply finish of the record, there are lots of different low carb veggies like radish, asparagus, bok choy, spinach, arugula, bell pepper, watercress, candy potato, cucumber and so on.

Low carb culmination

Not all culmination are destructive in your low carb vitamin plans. These culmination would possibly have prime fructose and glucose however since they’re additionally prime on water content material and are fibre wealthy, they help you lose weight as effectively. Check out the culmination that you can upload to your low carb foods record.

1. Watermelon

This thirst quencher fruit accommodates low carb content material with round 8g in line with 100g of fruit. Part of many fruit salads, watermelon has sufficient water to fill your urge for food.

2. Strawberries

There is rarely someone who doesn’t love the candy and juicy pink coloured strawberries . But do you know, it’s reasonably low in carb content material with nearly 11gms in line with cup. Whether you need to consume them uncooked or use them in shakes or pancakes, strawberries at all times be offering one thing scrumptious to consume.

three. Peaches

Can you imagine this candy fruit could also be very low in carb as you will simply eat 10gm of carb in line with 100gm of fruit. Who doesn’t like to have peach blueberry smoothie or low carb peach crisp?

four. Apricots

Apricot is a good-for-brain fruit which is any other nice possibility for the ones aiming for low carb vitamin. In a 100gm of apricots, you gets round 11gm of carbs. There are many recipes which use apricots as a major aspect. You can’t face up to apricot jams, low carb apricot soufflés or low carb apricot rooster. You too can check out having it uncooked and eat on this candy golden orange fruit. Other culmination which can be low in carbs are rhubarb, pink grapefruit, Star fruit, Cantaloupe and Blackberries.

Low carb dairy and meats

Good Fats are necessary for a Diabetic Diet
Good Fats are vital for a Diabetic Diet

1. Eggs

Eggs, a nice supply of protein, are reasonably low in carb, making them an overly wholesome possibility for low carb vitamin. With a carb depend of one g in line with two massive eggs, there are limitless techniques wherein eggs will also be ate up.

2. Cottage Cheese

With simply 6gm of carbs in line with cup, cottage cheese is utilized in many recipes which can be in particular part of low carb diets. It makes superb addition in your salads, and you can use cottage cheese as an alternative of extra fattening dressing. Other kinds of cheese which can be low in carbs come with blue cheese, cheddar cheese, goat, feta, Swiss, parmesan and asiago.

three. Butter

Butter is nearly 0 carb in line with tablespoon. If you are on a low carb vitamin, there’s no hurt in giving as much as your yearning and having a guilt unfastened tablespoon of butter .

four. Greek yogurt

It is any other nice low carb possibility with simply nine gm in line with cup. This yoghurt has been a part of number of soups, salad and facets, providing us selection of possibility for low carb diets. Our different contenders for low carb dairy are ricotta, goat milk, simple kefir and bitter cream.

five.Lean meat and fish

Lean meat, particularly rooster be offering you protein-rich, low carb possibility. Chicken breast can be utilized in fascinating recipes particularly, roasted, grilled or even steamed.

Fish belong to the class of virtually 0 carbohydrates, giving a soar begin to our weight loss challenge. Grouper, tilapia, monk fish, carp, swordfish, catfish, cod, haddock, halibut, mahi-mahi, orange roughy, perch, bass salmon and tuna will also be simply transformed into 0 carb possibility by way of grilling or broiling.

Low carb foods are immensely advisable in your well being and weight loss targets. For additional information and steering on well being and weight loss, communicate to our Truweight Nutritionist these days! The first session is on us.


Lily Collins Shows Off Natural Freckles on Instagram

‘Tis the season of freckles. This summer time, Victoria Beckham, Brooklyn Decker, Meghan Markle, and dozens of celebrities have taken to their Instagrams (or in Markle’s case, her marriage ceremony) to blow their own horns their herbal, sun-kissed freckles. And from the appearance of it, the fad isn’t slowing down any time quickly. Next up: Lily Collins.

After noticing that her herbal freckles have been taking a look extra distinguished and sun-kissed than same old (she will thank the solar’s UV rays for bringing out her freckles melanin), the 29-year-old actress took to her Instagram to flaunt her gorgeous beginning marks. In an image appearing off her sun-kissed spots, which perceived to cluster on the most sensible of Collins’s cheeks and below her eyes, the actress thanked summer time for unveiling her rarely-seen freckles.

“And here come the freckles…,” Collins wrote within the caption.

And despite the fact that Collins doesn’t blow their own horns her freckles regularly on Instagram, that doesn’t imply that she’s ashamed of them. In a 2016 interview with The New York Times, the actress published her go-to basis to permit her freckles to polish.  “If I am wearing makeup, I love the Giorgio Armani Maestro Glow. It’s so luminous. And it lets my freckles still shine through,” Collins stated.

Can’t wait to peer what different superstar freckles this summer time brings.

How to Achieve Rihanna’s Clumpy Eyelash Look

The unstated—or infrequently, in reality spoken—rule of mascara is to steer clear of clumps. On instance, the spidery glance is wanted, however normally other folks paintings each little bit of spooly magic to rid of the clusters. However, when it comes to Rihanna, it’s as though the guideline e book has been thrown out the window and he or she does what she desires (which extra incessantly than now not produces drool-worthy beats).

If you haven’t been in a position to sidestep the singer’s eggplant pout or blinding spotlight, it’s possible you’ll’ve spotted she has a tendency to desire the clumped search for her eyelashes. Long-time make-up artist and Global Makeup Artist for Fenty Beauty, Priscilla Ono, just lately sat down with Allure to communicate #FentyFace and fortunate for us, she additionally published her trick to get RiRi’s favourite lashes.

It it sounds as if all lies in the way in which you cling the applicator. She mentioned, “When I apply mascara I don’t apply it with the brush across, I kind of do it where the brush is pointed toward the eye, and I kind of do one clump at a time to make them look nice and clumpy.”

Ono additionally defined the trick “makes your lashes look really full and it gives a little edge to the look.” So, for those who’re going for refined and candy, this will not be your factor. But for while you cross large and ambitious, stay this nugget in thoughts.

We’ll simply be sitting right here, ready patiently for the following Rihanna hack to come our manner.

Adriana Lima on Body Pressures of Being a Model

When Adriana Lima gave start to her 2nd daughter, Siennain 2011, and walked within the Victoria’s Secret Fashion Show 5 weeks later, other people had been amazed. She used to be praised for her decided paintings ethic and killer physique. At the similar time, a lot of articles had been revealed detailing Lima’s actual exercises, so readers may just succeed in the similar effects at house.

But the reality at the back of post-baby our bodies is far tougher than it seems—particularly for fashions who make a residing off taking a look a sure method. The consistent physique power hasn’t left Lima’s thoughts for a 2nd, even though. Yesterday, amid celebrations for her 37th birthday, Lima posted a video of her post-pregnancy exercise from 9 years in the past as it nonetheless makes her emotional.

The Instagram video presentations Lima, who simply left bodily remedy for a fractured knee, suffering to do leaping jacks with two knee braces simplest 4 weeks after giving start. Lima wrote, “Seeing this video, makes me emotional. It makes me think that sometimes people look at you from the outside and think, ‘her job it’s so easy’ (remember I am not complaining), when they don’t know what you go through.”

The nitty-gritty of it used to be that Lima needed to get ready for a fast-approaching style display whilst being 60 kilos heavier. Looking again now, the stressors of attending to the wanted weight have made her admire the pretty adventure and tough paintings, however that doesn’t imply she’s condoning the business’s weight pressures.

Last 12 months she spoke out about the problem in an Instagram submit announcing, “My job puts me in such big pressure to look a certain way.” She persisted to mention girls can’t be compelled to are living on this superficial international the place the beliefs are impossible and dangerous. And her contemporary Instagram submit backs this up. It reminds us that fashions face grueling exercises and put their our bodies thru dangerous demanding situations simply to delight a false splendid.

Hopefully with the body-positivity motion and an building up in “plus-size” fashions, this factor can be a factor of the previous.

LGBTQ Beauty Brands to Support During Pride Month

As Pride Month festivities amp up across the nation with colourful parades, tough marches, and fabulous merriment for all, what is usually a higher approach to have a good time than via dousing ourselves in glitter and becoming a member of the reason?

This neighborhood has pioneered one of the maximum inventive attractiveness tendencies to date, and now we will be able to go back the prefer via supporting manufacturers with proud LGBTQ roots. From queer founders to labels that debut special-edition Pride merchandise, those manufacturers end up that love is the actual approach ahead.

STYLECASTER | LGBT Beauty Brands | Volition



Crowdsourced skin-care model Volition was once cofounded via a proud member of the LGBT neighborhood, Brandy Hoffman. “Pride is important to me so I can celebrate everyone who made my struggle a little easier,” she says. “And also, the innovative new ways we incorporate rainbows in/on everything.” The model’s newest release, Snow Mushroom Water Serum, brightens and hydrates pores and skin whilst boosting collagen manufacturing.  

Snow Mushroom Water Serum, $62 at Sephora

STYLECASTER | LGBT Brands | Milk Makeup

Milk Makeup

Milk Makeup

Milk Makeup’s limited-edition Pride Pack options two brand-new merchandise to honor Pride: Glitter Lip Gloss in Techno, which swipes on in an out of this world silver hue with a variety of sparkle; and a black Equality Stamp Tattoo, an inky black pen embossed with the equality image so you’ll put on your toughen loud and proud.

Limited Edition Pride Pack, $28 at Milk Makeup

STYLECASTER | LGBT Brands | NOTO botanics

NOTO Botanics

NOTO Botanics

Celebrity make-up artist Gloria Noto (an established favourite of Shailene Woodley) has made a reputation for herself via bucking conventional attractiveness requirements, nevertheless it’s her vegan line of all-natural unisex serums, oils, mists, and highlighters that in point of fact have other folks speaking. Her hero product, the Hydra Highlighter, is product of natural oils, coconut, and shea butter, with dashes of mica for shimmer and lavender to soothe.

Hydra Highlighter, $24.50 at NOTO Botanics

STYLECASTER | LGBT Brands | Sappho


Sappho New Paradigm

Founded via the make-up artist of “The L Word,” JoAnn Fowler, Sappho’s wide selection of cruelty-free make-up was once designed with inclusivity in intellect. While maximum of Fowler’s hues stick to a impartial palette, this vibrant blue eyeshadow in Tanya is Pride-perfect.

Tanya Eyeshadow, $20.99 at Sappho

STYLECASTER | LGBT Brands | Lemonhead



For Pride 2018, Lemonhead Los Angeles remodeled its cult vintage Spacejam Luxe Glitter Balm in Reigning Men to come with extra red and blue pigments, and combined in glitter of each and every measurement and form. To say that you’ll see a swath of this from outer house can be an irony. Bonus: $five of each and every jar bought shall be donated to GLAAD.

Reigning Men SpaceJam, $28 at Lemonhead

STYLECASTER | LGBT Brands | Harry's



Men’s shave supply carrier Harry’s is providing a complete shave set designed via artists Craig & Karl, whole with a razor in vibrant chrome colours, 3 further cartridges, and a foaming shave gel, and 100 p.c of the earnings are donated to quite a lot of LGBTQ reasons.

Shave with Pride Set, $25 at Harry’s

STYLECASTER | LGBT Brands | Jade Fox Co.

Jade Fox Co.

Jade and Fox

Formerly BeeLux Goods, this indie attractiveness model’s packaging is beautiful and ceaselessly brimming with colourful flora. All merchandise are made with food-grade substances, from soothing stalwarts like avocado and sunflower oils to extra ingenious substances comparable to willow bark and pineapple to make sure that pores and skin is balanced, nourished, and above all, wholesome. The model’s best-selling Vixen Body Oil comprises an all-natural SPF, filled with hydrating substances, and very best of all, it’s crowned off with an intoxicating odor that lingers all day lengthy.

Vixen Body Oil, $15 at Jade Fox Co.




Designed particularly with the transgender neighborhood in intellect, founder Jessica Blackler’s first product release was once the powerhouse full-coverage concealer Correct & Conceal Palette to masks now not simplest blemishes, however 5 o’clock shadows, heavy under-eye discoloration, and extra. Her model continues to increase the concealer’s color vary, whilst selling inclusivity and area of expertise. To Blackler, celebrating the LGBTQ neighborhood is a year-round undertaking, and five p.c of all earnings are donated to the charity Supporting Stonewall.

Correct & Conceal Palette, $22.27 at Jecca Makeup

STYLECASTER | LGBT Brands | Taya Beauty

Taya Beauty

Taya Beauty

Founded via the sector’s first overtly lesbian Latina stick insect, Patricia Velasquez, Taya emphasizes mind-body-spirit wellness via sourcing therapeutic and restorative super-botanicals from the Amazon rainforest. After finding out indigenous Amazonian cultures and their all-natural therapies, Velasquez brings historical answers to trendy shoppers with the emblem. All botanicals were environmentally harvested, and native communities get advantages without delay from the sale in their vegetation.

Amazon White Clay Advanced Blend Thickening Shampoo & Conditioner Duo, $39 at Taya Beauty

STYLECASTER | LGBT Brands | Kiss My Face

Kiss My Face

Kiss My Face

Hippies and trustworthy longtime companions Bob Macleod and Steve Byckiewicz started Kiss My Face with one form of olive oil bar cleaning soap. They packed up their Volkswagen and made the trek from their 200-acre farm within the Hudson Valley to NYC to sign up for the burgeoning inexperienced attractiveness trade. More than 35 years later, the romance continues to be going sturdy, and so is their trade, with the inclusion of hair care, solar coverage, and a child’s line, amongst many different product strains.

Olive Oil Bar Soap, $eight/Four-pack at Amazon

The 11 Best Sunscreens for Acne-Prone Skin

Using sunscreen is so much like consuming greens: You understand it’s just right for you, you already know you want it, you already know your mother’s obsessive about it, and but, ugh. Just ugh. Because sunscreen is usually a weirdly intimidating product to slather in your pores and skin, particularly for those who’ve ever handled sensitivity, oiliness, clogged pores, or, maximum irritating of all, breakouts. We get it—when you have acne-prone pores and skin, you completely don’t have some thick, heavy, pore-clogging sunscreen destroying your already indignant pores and skin.

Why is why we’ve dug throughout the trillions of sunscreens these days in the marketplace to search out the formulation which are really worthy sufficient to hold along with your acne-prone complexion—with out making breaking you out—like sunscreens with anti-aging substances, mattifying finishes, and tinted formulation. Basically, you haven’t any explanation why to not use sunscreen in your face this summer time, which is a superb factor, taking into consideration one individual dies of melanoma each and every hour.

Click via to look our favourite formulation—and get slathering!

A model of this text used to be at the beginning revealed in May 2017.

STYLECASTER | Sunscreen for Acne

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The 11 Best Sunscreens for Acne-Prone Skin | @stylecaster

STYLECASTER | Best Sunscreens for Acne-Prone Skin | Tarteguard 30 Sunscreen Lotion Broad Spectrum SPF 30

Tarteguard 30 Sunscreen Lotion Broad Spectrum SPF 30


STYLECASTER | Best Sunscreens for Acne-Prone Skin | Lancôme Bienfait UV SPF 50+ Super Fluid Facial Sunscreen

Lancôme Bienfait UV SPF 50+ Super Fluid Facial Sunscreen


STYLECASTER | Best Sunscreens for Acne-Prone Skin | Shiseido Urban Environment Oil-Free UV Protector SPF 42

Shiseido Urban Environment Oil-Free UV Protector SPF 42


STYLECASTER | Best Sunscreens for Acne-Prone Skin | Neutrogena Clear Face Break-Out Free Liquid Lotion Sunscreen Broad Spectrum SPF 55

Neutrogena Clear Face Break-Out Free Liquid Lotion Sunscreen Broad Spectrum SPF 55


STYLECASTER | Best Sunscreens for Acne-Prone Skin | La Roche-Posay Anthelios Mineral SPF 50 Sunscreen

La Roche-Posay Anthelios Mineral SPF 50 Sunscreen

La Roche-Posay

STYLECASTER | Best Sunscreens for Acne-Prone Skin | MDSolarSciences Mineral Tinted Crème SPF 30

MDSolarSciences Mineral Tinted Crème SPF 30


STYLECASTER | Best Sunscreens for Acne-Prone Skin | Suntegrity "5 in 1" Natural Moisturizing Face Sunscreen

Suntegrity “5 in 1” Natural Moisturizing Face Sunscreen


STYLECASTER | Best Sunscreens for Acne-Prone Skin | EltaMD UV Shield Broad-Spectrum SPF 45

EltaMD UV Shield Broad-Spectrum SPF 45


STYLECASTER | Best Sunscreens for Acne-Prone Skin | Avène Hydrating Sunscreen Lotion SPF 50+ (Face & Body)

Avène Hydrating Sunscreen Lotion SPF 50+ (Face & Body)


STYLECASTER | Best Sunscreens for Acne-Prone Skin | Cōtz Sensitive SPF 40

Cōtz Sensitive SPF 40


STYLECASTER | Best Sunscreens for Acne-Prone Skin | Murad Anti-Aging Moisturizer

Murad Anti-Aging Moisturizer


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15 Celebrities Who Were
Bridesmaids to Regular People

15 Celebrities Who Were
Bridesmaids to Regular People