Biltong: What It Is and Why You’re About to See It Everywhere

This article was created in partnership with Stryve as part of Fuel Your Life. 2018 has given us a lot of interesting health-food trends so far—golden milk, mushroom powder, CBD-infused everything. The latest craze to pop up on our radar? Biltong. While biltong isn’t actually anything new (South Africans have …

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The Difference Between Biltong and Jerky

This article was created in partnership with Stryve as part of Fuel Your Life. If you’re into high-protein snacking, chances are you’ve heard of biltong, the dehydrated meat that’s suddenly everywhere. But do you know what it is? You’ve probably heard someone compare it to jerky and left it at …

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9 Vegan Breakfast Recipes to Make Ahead of Time

Beets for breakfast? You won’t believe how well this earthy veggie pairs with tart berries and coconut flakes. It’s naturally sweet and chock-full of vitamins. Blended together with açai, mixed berries, and coconut milk, it’s almost like a smoothie you can eat with a spoon. For best results, whip this …

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Positive Self-Talk: Simple Steps to Turn Negative Thoughts Around

Why even try. Nobody cares about you. This thought crosses my mind at least once a day, thanks to my struggle with negative self-talk. And if you’re also someone who consistently makes mean comments to yourself, you’re far from alone. Thoughts like “Oh, you’re so stupid” or “You’re too fat …

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Yeast Infection Symptoms and Treatment—What You Can Do

Yeast infections are just the worst, right? They end up producing a bunch of profoundly unfun symptoms, and of course, they’re extremely common. But by knowing which kind of behaviors put you at additional risk, you can diminish your chances of being super uncomfortable (and wrecking your social life for …

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